Description
These cottage cheese bagels are chewy, golden, and protein-packed—made with just 4 ingredients and ready in under 30 minutes. A high-protein, air-fried bagel recipe perfect for clean eating and busy mornings.
Ingredients
1 cup all-purpose flour, plus more for dusting
2 teaspoons baking powder
1 teaspoon salt
1 cup cottage cheese, blended until smooth
½ egg, beaten (or 1 egg white)
Optional: sesame seeds, everything but the bagel seasoning
Instructions
- In a bowl, add the flour, baking powder, and salt. Mix.
- Next, add the cottage cheese to a food processor and blend until smooth.
- Add the blended cottage cheese into the dry ingredients and mix until a smooth dough. I like to start mixing with a fork and then switch over to my hands.
- Note: if at any point the dough feels too sticky just dust a little bit of flour as you work with it.
- Next, cut the dough ball into 4 equal pieces. Take each piece, roll into a ball and poke a hole in the middle with your finger creating that bagel-like shape.
- Shape each one into a bagel by gently stretching it and dust with a little bit of flour if it sticks to your hands as you work with each one.
- Once the bagels are shaped, crack 1/2 egg (or 1 egg white) and beat it well.
- Brush the tops and the sides of each bagel with the egg and optionally, sprinkle each one with sesame seeds, everything but the bagel seasoning or poppy seeds.
- Air fry at 300F for 13 minutes or until golden. Enjoy!
Notes
If the dough sticks to your hands, just dust with a bit more flour.
Store in an airtight container at room temperature for 2 days, or refrigerate for up to 5.
Freeze for up to 3 months. Reheat in air fryer at 280°F for 3–4 minutes.
- Prep Time: 10 mins
- Cook Time: 13 mins
- Category: Breakfast
- Method: Air-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: cottage cheese bagels, high protein bagels, air fryer bagels, healthy breakfast, clean eating bagels